10 Simple Exercises for Bunion Relief and Prevention
Source: Healthline
Here are 10 easy-to-do foot exercises that can help relieve pain, increase mobility, and possibly slow the progression of your bunion.
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Back pain when bending: What to know
Source: Medical News Today
While lower back pain is a widespread symptom, some people only experience it when bending over.
Study suggests surgery better than observation for older patients with meniscus tear
Source: Medical Xpress
Patients over age 50 who underwent an all inside arthroscopic repair technique had lower rates of subsequent total knee surgery than a similar group that was only observed, according to research presented at the American Orthopedic Society of Sports Medicine Annual Meeting today.
Stand Up Straight to Strengthen Abs
Source: Health Day
While there will always be a place for sit-ups for ab definition, many trainers now suggest standing exercises that not only train abs but back muscles, too.
Elbow Injuries and Rehabilitation
Source: Verywell Health
Stress on this joint can affect the surrounding ligaments and muscles and cause tissue damage. Learn more about elbow anatomy, injuries, and rehabilitation.
