Stand Up Straight to Strengthen Abs
Source: Health Day
While there will always be a place for sit-ups for ab definition, many trainers now suggest standing exercises that not only train abs but back muscles, too.
Blog
Elbow Injuries and Rehabilitation
Source: Verywell Health
Stress on this joint can affect the surrounding ligaments and muscles and cause tissue damage. Learn more about elbow anatomy, injuries, and rehabilitation.
Spine Physical Therapy vs. Opioids: Get Past the Hurdles
Source: Verywell Health
Opioids are also very often prescribed for chronic pain. But there's another, often more effective way to address your pain, if you're willing to do a little work. And that is spine physical therapy.
Types of Knee Braces for Support and Injury Prevention
Source: Verywell Health
The use of knee braces in sports medicine is a controversial topic. Knee braces are used for a wide variety of problems and conditions. But do knee braces help?
Hip Fracture Dangers and Mortality Rates
Source: Verywell Health
A broken bone may not sound serious, but if you are an older man or woman, a hip fracture can be the start of many severe health problems. How dangerous is a broken hip in an older person, and what is the mortality rate after a hip fracture?
