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  • Bottom-of-Foot Pain: Why It Hurts and How to Treat It

    Source: Verywell Health

    When the bottom of your foot hurts when you walk, it can be caused by many things, from ill-fitting shoes to activities like long-distance running or walking. For jobs that require long hours on your feet, bottom-of-the-foot pain is an occupational hazard.

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  • Research supports run–walk interval training as a way to reduce chronic low back pain

    Source: Medical Xpress

    A study conducted at Monash University, Australia, has demonstrated that a progressive run–walk interval training program, delivered digitally and supported remotely, is not only effective in reducing pain and disability in adults with chronic low back pain (LBP) but is also safe and acceptable for participants.

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  • How Fast Can Young TKA Patients Get Back to Sports?

    Source: Orthopedics This Week

    That’s the question a team of Cleveland Clinic and Case Western Reserve researchers tried to answer with a systematic review of the literature. The team was hoping to quantify to determine rates, timelines, and prognostic factors which can determine how fast young TKA patients return to work and / or return to sports. Their work, “Return to Sports and Return to Work After Total Knee Arthroplasty: A Systematic Review and Meta-Analysis,” was published in The Journal of Bone and Joint Surgery on July 27, 2023.

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  • Advice From A Certified Hand Therapist: Thumb Arthritis

    Source: HandCare (ASSH)


    Do you feel aches and pains specifically at the base of your thumb? Do you find that the pain becomes worse when performing certain types of pinching, grasping, or gripping? Have you been experiencing stiffness, weakness, or a loss of motion at the base of the thumb? If any of these describe your symptoms, you may have osteoarthritis of the thumb, also known as basal joint arthritis or thumb arthritis.

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  • What to know about transforaminal epidural steroid injections

    Source: Medical News Today


    People with conditions including sciatica, herniated discs, and spinal stenosis may benefit from transforaminal epidural steroid injections. Doctors may also use this injection to examine how a person’s body reacts to it to help diagnose any underlying condition that could be causing them pain.

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  • American Academy of Orthopedic Surgeon
  • California Orthopedic Association
  • Western Orthopedic Association
  • American Medical Association
  • American Society for Surgery of the Hand
  • North American Spine Society
  • American Orthopedic Society for Sports Medicine
  • Methodist Hospital of Southern California
  • San Gabriel Valley Medical Center
  • Garfield Medical Center
  • Alhambra Hospital Medical Center